ClASSES & FITNESS

Workouts

CIRCUIT CLASSES FOR ALL LEVELS

BEGINNERS
INTERMEDIATE
ADVANCED

HIGH-INTENSITY TRAINING

A CARDIOVASCULAR EXERCISE STRATEGY ALTERNATING SHORT PERIODS OF INTENSE ANAEROBIC EXERCISE WITH LESS INTENSE RECOVERY PERIODS. CONTINUE TO BURN CALORIES HOURS AFTER YOUR WORKOUT.

WEIGHT LOSS

OUR PROVEN CIRCUIT TRAINING TECHNIQUE HELPS TO ELIMINATE BODY FAT.

Strength Training

HELPS BUILD LEAN MASS, STRONG BONES, AND ANAEROBIC ENDURANCE.

CLASSES SCHEDULE

7:00 / 7:30 AM

7:30 / 8:00 AM

9:00 / 9:30 AM

9:30 / 10:00 AM

10:00 / 10:30 AM

10:30 / 11:00 AM

5:15 / 6:00 PM

6:00 / 7:00 PM

MONDAY

Circuit Training 30-Min

Legs & Abs (Circuit Training) W/ ALEX

TUESDAY

Circuit Training 30-Min

Upper Body (Strength) W/ DALTON

WEDNESDAY

Circuit Training 30-Min

Lower Body (Functional Core) W/ DALTON

THURSDAY

Circuit Training 30-Min

Full Body (Circuit Training) W/ ALICE

Yoga (Power Vinyasa) W/ ANYA

FRIDAY

Circuit Training 30-Min

Upper Body (Abs) W/ DALTON

SATURDAY

Strong Saturday W/ DALTON

Glutes W/ ALICE

BE it!

DREAM IT-AND BE IT!

WORKOUT TIMES!

Monday-Friday: 6:00am – 9:00pm

Saturday-Sunday: 8:00am – 6:00pm

CIRCUIT ACADEMY

+1 (305) 397-8042

1000 17th St. 2nd Floor – Miami Beach, FL 33139