ClASSES & FITNESS
Workouts
CIRCUIT CLASSES FOR ALL LEVELS
- BEGINNERS
- INTERMEDIATE
- ADVANCED
HIGH-INTENSITY TRAINING
A CARDIOVASCULAR EXERCISE STRATEGY ALTERNATING SHORT PERIODS OF INTENSE ANAEROBIC EXERCISE WITH LESS INTENSE RECOVERY PERIODS. CONTINUE TO BURN CALORIES HOURS AFTER YOUR WORKOUT.
WEIGHT LOSS
OUR PROVEN CIRCUIT TRAINING TECHNIQUE HELPS TO ELIMINATE BODY FAT.
Strength Training
HELPS BUILD LEAN MASS, STRONG BONES, AND ANAEROBIC ENDURANCE.
CLASSES SCHEDULE
7:00 / 7:30 AM
7:30 / 8:00 AM
9:00 / 9:30 AM
9:30 / 10:00 AM
10:00 / 10:30 AM
10:30 / 11:00 AM
5:15 / 6:00 PM
6:00 / 7:00 PM
MONDAY
Circuit Training 30-Min
Circuit Training 30-Min
Circuit Training 30-Min
Circuit Training 30-Min
Circuit Training 30-Min
Circuit Training 30-Min
Circuit Training 30-Min
Legs & Abs (Circuit Training) W/ ALEX
TUESDAY
Circuit Training 30-Min
Circuit Training 30-Min
Circuit Training 30-Min
Circuit Training 30-Min
Circuit Training 30-Min
Circuit Training 30-Min
Circuit Training 30-Min
Upper Body (Strength) W/ DALTON
WEDNESDAY
Circuit Training 30-Min
Circuit Training 30-Min
Circuit Training 30-Min
Circuit Training 30-Min
Circuit Training 30-Min
Circuit Training 30-Min
Circuit Training 30-Min
Lower Body (Functional Core) W/ DALTON
THURSDAY
Circuit Training 30-Min
Circuit Training 30-Min
Circuit Training 30-Min
Circuit Training 30-Min
Circuit Training 30-Min
Circuit Training 30-Min
Circuit Training 30-Min
Full Body (Circuit Training) W/ ALICE
Yoga (Power Vinyasa) W/ ANYA
FRIDAY
Circuit Training 30-Min
Circuit Training 30-Min
Circuit Training 30-Min
Circuit Training 30-Min
Circuit Training 30-Min
Circuit Training 30-Min
Circuit Training 30-Min
Upper Body (Abs) W/ DALTON
SATURDAY
Strong Saturday W/ DALTON
Glutes W/ ALICE
BE it!
DREAM IT-AND BE IT!
WORKOUT TIMES!
Monday-Friday: 6:00am – 9:00pm
Saturday-Sunday: 8:00am – 6:00pm
CIRCUIT ACADEMY
+1 (305) 397-8042
1000 17th St. 2nd Floor – Miami Beach, FL 33139